Friday, November, 7, 2014
I don’t know how much busy you are but in order to stay healthy you should exercise (I know you knew it when you were toddler anyway). Table work is a fashion nowadays due to availability of machines. Not to mention high calories foods that are easily available, since production has increased due to modern agricultural system. In this type of case being unhealthy or overweight is a common problem.
No matter what’s your age or how much you weigh but exercise is very important aspect to be healthy. There is a long list of benefits of exercising daily like increase in productivity , chance of depression and stress decreases, long life, good sleep at night, good figure (oh yea! this might be appealing) etc
There is a saying, “One year from now you wish you had started today.” So don’t procrastinate and don’t delay. Start as soon as possible, remember you don’t have to do huge step in the beginning. Small step with continuous small growth do great overtime. You can start from walking briskly 5 minutes a day in the morning. Overtime you can increase it. Small but persistent act can bring huge impact overtime. So, Good Luck Friend………